Hair minerals

The beauty of your hair depend on what you "feed" it with. (see the conclusions of previous chapter). So you have to pay a great attantion to what you eat.

You have to include into your menu magnesium. And this element is in

buckwheat, coarse flour bread, navy beans,

oat-flakes, nuts, spinach, parsley.

Your hair need also zinc.

In great amount It is in wheat bran and sprouts, rye-bread, mushrooms,

pumpkin and sun-flower seeds, chicken,

liver, beans, walnuts, peas.

Selenium is also necessary for your hair.
Maize, rice, garlic, yeast contain it.

Sulphur play the same important role.

This element is in beef, eggs, cheese.